Quit Tobacco & Vaping
Quitting vaping isn’t easy. But it doesn’t have to be a solo journey. With This is Quitting — the first-ever text-to-quit vaping service — the help and support you need is just a text away. All you have to do to get started is text DITCHJUUL to 88709.
Your choice to use tobacco may prevent you from doing the things you want to do in the future. The sooner you quit, the better off you will be. Whether you are a light smoker, occasional smoker, social smoker, or frequent smoker, getting support can help you stay tobacco-free. Find out what you can expect when becoming smokefree and use our tools to get help along the way.
Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful, and you learn something every time you try to quit smoking. By taking small steps, you can learn what works for you. Every try counts.
California Smokers’ HelpLine: Free services for teens and adults, including self-help materials and one-on-one counseling. Services are available in multiple languages.
- English: 1-800-NO BUTTS (1-800-662-8887)
- Spanish: 1-800-45 NO FUME (1-800-456-6386)
- Chew Tobacco: 1-800-844-CHEW (1-800-844-2439)
- SmokeFree.gov Smart Phone Apps: NCI QuitPal, QuitSTART, QuitGuide
- Smokefree TXT Support for Teens: Text QUIT to iQuit (47848)
Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and many other illnesses. Whether you smoke cigarettes, cigars, pipes, use chewing tobacco, or e-cigarettes (vapes), our services can help you quit.
For FREE telephone counseling, self-help materials, or questions about our group counseling sessions, call the Tobacco Control Program at (805) 781-4945.
The Tobacco Control Coalition welcomes all community members and organizations in San Luis Obispo County with the common goal of improving the health and environment of our community.