Quit Vaping Support
California Smokers’ HelpLine: Free services for teens and adults, including self-help materials and one-on-one counseling. Services are available in multiple languages.
- English: 1-800-NO BUTTS (1-800-662-8887)
- Spanish: 1-800-45 NO FUME (1-800-456-6386)
- Chew Tobacco: 1-800-844-CHEW (1-800-844-2439)
- SmokeFree.gov Smart Phone Apps: NCI QuitPal, QuitSTART, QuitGuide
- Smokefree TXT Support for Teens: Text QUIT to iQuit (47848)
Quit Tobacco Classes - Offered by the Public Health Department - County of San Luis Obispo
Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and many other illnesses. Whether you smoke cigarettes, cigars, pipes, use chewing tobacco, or e-cigarettes (vapes), our services can help you quit.
For FREE telephone counseling, self-help materials, or questions about our group counseling sessions, call the Tobacco Control Program at (805) 781-4945.
Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful, and you learn something every time you try to quit smoking. By taking small steps, you can learn what works for you. Every try counts.
Your choice to use tobacco may prevent you from doing the things you want to do in the future. The sooner you quit, the better off you will be. Whether you are a light smoker, occasional smoker, social smoker, or frequent smoker, getting support can help you stay tobacco-free. Find out what you can expect when becoming smokefree and use our tools to get help along the way.